Tunisian Breakfast calories & nutrition
Tunisian Breakfast contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 51g fat, 89g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with herbs | 150 g | 285 | 21 | 3 | 20 |
| French bread (Baguette) | 100 g | 265 | 1 | 55 | 9 |
| Coffee with milk | 200 ml | 80 | 4 | 6 | 5 |
| Stewed meat and potatoes | 250 g | 450 | 25 | 25 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with herbs · French bread (Baguette) · Coffee with milk · Stewed meat and potatoes
How does Tunisian Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -714 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +40 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -490 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | -230 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast healthy?
In moderation. Tunisian Breakfast is calorie-dense at 154 kcal/100 g. With 64g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast good for weight loss?
At 1080 calories per serving, Tunisian Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Stewed meat and potatoes, Omelette with herbs, French bread (Baguette)
How long does it take to burn off Tunisian Breakfast?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast?
- kcal: 54% of daily intake
- Fat: 73% of daily intake
- Carb: 45% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
