Tunisian Breakfast/Snack calories & nutrition
Tunisian Breakfast/Snack contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 108g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast/Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 200 ml | 80 | 4 | 8 | 3 |
| Caramel cake slice | 80 g | 320 | 16 | 40 | 3 |
| Baguette with chocolate spread | 150 g | 450 | 18 | 60 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Caramel cake slice · Baguette with chocolate spread
How does Tunisian Breakfast/Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -484 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +270 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -260 kcal, more protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | -380 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast/Snack healthy?
In moderation. Tunisian Breakfast/Snack is calorie-dense at 198 kcal/100 g. With 16g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast/Snack good for weight loss?
At 850 calories per serving, Tunisian Breakfast/Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast/Snack?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast/Snack?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Baguette with chocolate spread, Caramel cake slice, Coffee with milk
How long does it take to burn off Tunisian Breakfast/Snack?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast/Snack?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 54% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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