Tunisian Breakfast/Snack with Coffee calories & nutrition
Tunisian Breakfast/Snack with Coffee contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 90g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast/Snack with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 180 ml | 60 | 3 | 5 | 3 |
| Savory Turnover (Tunisian Fricassé-like pastry) | 150 g | 450 | 25 | 45 | 10 |
| Msemen (Tunisian flatbread) | 100 g | 350 | 18 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Savory Turnover (Tunisian Fricassé-like pastry) · Msemen (Tunisian flatbread)
How does Tunisian Breakfast/Snack with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -494 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +260 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -270 kcal, more protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | -390 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast/Snack with Coffee healthy?
In moderation. Tunisian Breakfast/Snack with Coffee is calorie-dense at 200 kcal/100 g. With 20g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast/Snack with Coffee good for weight loss?
At 860 calories per serving, Tunisian Breakfast/Snack with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast/Snack with Coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast/Snack with Coffee?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Savory Turnover (Tunisian Fricassé-like pastry), Msemen (Tunisian flatbread), Coffee with milk
How long does it take to burn off Tunisian Breakfast/Snack with Coffee?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast/Snack with Coffee?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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