Tunisian Breakfast Plate calories & nutrition
Tunisian Breakfast Plate contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 62g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| Bologna sausage slices | 100 g | 280 | 24 | 2 | 12 |
| Diced Feta Cheese | 50 g | 140 | 12 | 2 | 7 |
| Wafer biscuit | 30 g | 150 | 8 | 18 | 2 |
| Milk coffee | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Bologna sausage slices · Diced Feta Cheese · Wafer biscuit · Milk coffee
How does Tunisian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -484 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +270 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -260 kcal, less protein |
| Tunisian Breakfast Plate with Coffee | 475g | 770 | 38g | -80 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast Plate healthy?
In moderation. Tunisian Breakfast Plate is calorie-dense at 170 kcal/100 g. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast Plate good for weight loss?
At 850 calories per serving, Tunisian Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast Plate?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast Plate?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Bologna sausage slices, Omelette, Wafer biscuit
How long does it take to burn off Tunisian Breakfast Plate?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast Plate?
- kcal: 43% of daily intake
- Fat: 89% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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