Tunisian Breakfast Plate with Coffee calories & nutrition
Tunisian Breakfast Plate with Coffee contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 31g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast Plate with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| White Cheese (diced) | 50 g | 140 | 12 | 1 | 7 |
| Processed Meat Slices (Bologna/Mortadella type) | 75 g | 200 | 16 | 2 | 10 |
| Wafer Biscuit | 30 g | 150 | 8 | 18 | 2 |
| Coffee with Milk | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · White Cheese (diced) · Processed Meat Slices (Bologna/Mortadella type) · Wafer Biscuit · Coffee with Milk
How does Tunisian Breakfast Plate with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -404 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +350 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -180 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +80 kcal, more protein |
Frequently Asked Questions
Is Tunisian Breakfast Plate with Coffee healthy?
In moderation. Tunisian Breakfast Plate with Coffee is calorie-dense at 162 kcal/100 g. With 38g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast Plate with Coffee good for weight loss?
At 770 calories per serving, Tunisian Breakfast Plate with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast Plate with Coffee?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast Plate with Coffee?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Omelette, Processed Meat Slices (Bologna/Mortadella type), Wafer Biscuit
How long does it take to burn off Tunisian Breakfast Plate with Coffee?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast Plate with Coffee?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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