Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl calories & nutrition
Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 154 | 2 | 28 | 6 |
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Harissa paste | 20 g | 42 | 3 | 3 | 0.8 |
| Greek yogurt with chia seeds | 150 g | 147 | 6 | 9 | 14.2 |
| Dried apricots | 30 g | 72 | 0.1 | 18.8 | 1 |
| Pumpkin seeds | 10 g | 57.4 | 4.9 | 1.1 | 3 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled eggs · Harissa paste · Greek yogurt with chia seeds · Dried apricots · Pumpkin seeds · Black coffee
How does Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -11 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -341 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +413 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -117 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl healthy?
In moderation. Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl is calorie-dense at 114 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl good for weight loss?
At 707 calories per serving, Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Whole wheat toast, Greek yogurt with chia seeds
How long does it take to burn off Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast Platter with Harissa Toast, Eggs, and Yogurt Bowl?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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