Tunisian Breakfast Spread calories & nutrition
Tunisian Breakfast Spread contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 50g fat, 127g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tunisian Omelette with Tuna | 150 g | 285 | 21 | 2 | 22 |
| Ojja (Tomato and Egg Stew) | 200 g | 240 | 16 | 12 | 12 |
| Baguette Bread | 100 g | 274 | 1 | 57 | 9 |
| Fresh Lemonade | 250 ml | 120 | 0 | 30 | 0 |
| Chicken Nuggets | 40 g | 110 | 6 | 7 | 7 |
| Potato Chips | 15 g | 80 | 5 | 8 | 1 |
| Sliced Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Turkey Ham Slices | 30 g | 35 | 1 | 0.5 | 6 |
| Fruit Salad | 50 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tunisian Omelette with Tuna · Ojja (Tomato and Egg Stew) · Baguette Bread · Fresh Lemonade · Chicken Nuggets · Potato Chips · Sliced Tomatoes · Cucumber Slices · Turkey Ham Slices · Fruit Salad
How does Tunisian Breakfast Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -494 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -824 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | -70 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -600 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast Spread healthy?
In moderation. Tunisian Breakfast Spread is calorie-dense at 129 kcal/100 g. With 58g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast Spread good for weight loss?
At 1190 calories per serving, Tunisian Breakfast Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast Spread?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast Spread?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Tunisian Omelette with Tuna, Baguette Bread, Ojja (Tomato and Egg Stew)
How long does it take to burn off Tunisian Breakfast Spread?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast Spread?
- kcal: 60% of daily intake
- Fat: 72% of daily intake
- Carb: 64% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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