Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer calories & nutrition
Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 106g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Harissa | 30 g | 45 | 3 | 3 | 1 |
| White Bread (Baguette) | 150 g | 400 | 2 | 80 | 12 |
| Coffee with Milk | 150 ml | 60 | 3 | 5 | 3 |
| Chocolate Wafer (Gaufrette) | 30 g | 160 | 9 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Harissa · White Bread (Baguette) · Coffee with Milk · Chocolate Wafer (Gaufrette)
How does Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -389 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +365 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -165 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +95 kcal, more protein |
Frequently Asked Questions
Is Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer healthy?
In moderation. Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer is calorie-dense at 184 kcal/100 g. With 24g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer good for weight loss?
At 755 calories per serving, Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: White Bread (Baguette), Chocolate Wafer (Gaufrette), Fried Egg
How long does it take to burn off Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer?
- kcal: 38% of daily intake
- Fat: 34% of daily intake
- Carb: 53% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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