Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits calories & nutrition
Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits contains 913 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 100g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 120 g | 300 | 3 | 56 | 12 |
| Egg omelette | 100 g | 186 | 14 | 1 | 14 |
| Canned tuna in oil | 60 g | 114 | 6 | 0 | 15 |
| Ojja (Tomato and pepper sauce) | 150 ml | 145 | 9 | 12 | 4 |
| Bifa Biscuits | 30 g | 138 | 4 | 23 | 2.5 |
| Date fruit | 10 g | 28 | 0 | 7.5 | 0.2 |
| Black coffee | 150 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Egg omelette · Canned tuna in oil · Ojja (Tomato and pepper sauce) · Bifa Biscuits · Date fruit · Black coffee
How does Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -217 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -547 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +207 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -323 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits healthy?
In moderation. Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits is calorie-dense at 147 kcal/100 g. With 48g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits good for weight loss?
At 913 calories per serving, Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Egg omelette, Ojja (Tomato and pepper sauce)
How long does it take to burn off Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast with Ojja, Omelette Sandwiches, and Biscuits?
- kcal: 46% of daily intake
- Fat: 51% of daily intake
- Carb: 50% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
