Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee calories & nutrition
Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs and herbs) | 150 g | 250 | 18 | 3 | 19 |
| White Bread (Baguette) | 80 g | 210 | 1 | 44 | 7 |
| Processed Cheese | 30 g | 90 | 7 | 2 | 5 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Coffee (black, unsweetened) | 200 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs and herbs) · White Bread (Baguette) · Processed Cheese · Butter · Coffee (black, unsweetened)
How does Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -299 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +455 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -75 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +185 kcal, more protein |
Frequently Asked Questions
Is Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee healthy?
In moderation. Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee is calorie-dense at 140 kcal/100 g. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee good for weight loss?
At 665 calories per serving, Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Omelette (eggs and herbs), White Bread (Baguette), Butter
How long does it take to burn off Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Coffee?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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