Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink calories & nutrition
Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs and herbs) | 150 g | 270 | 20 | 3 | 20 |
| White Bread (Baguette) | 80 g | 210 | 1 | 44 | 7 |
| Processed Cheese | 30 g | 90 | 7 | 2 | 5 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Soft Drink (Cola) | 200 ml | 84 | 0 | 21 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs and herbs) · White Bread (Baguette) · Processed Cheese · Butter · Soft Drink (Cola)
How does Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -398 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +356 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -174 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +86 kcal, more protein |
Frequently Asked Questions
Is Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink healthy?
In moderation. Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink is calorie-dense at 161 kcal/100 g. With 32g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink good for weight loss?
At 764 calories per serving, Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Omelette (eggs and herbs), White Bread (Baguette), Butter
How long does it take to burn off Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast with Omelette, Bread, Cheese, Butter, and Drink?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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