Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange calories & nutrition
Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 100 g | 250 | 3 | 46 | 10 |
| Canned tuna in oil | 80 g | 160 | 8 | 0 | 22 |
| Egg omelet | 100 g | 154 | 11 | 1 | 13 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Oatmeal cookies | 40 g | 180 | 8 | 24 | 3 |
| Orange | 80 g | 38 | 0 | 9 | 0.5 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in oil · Egg omelet · Cream cheese · Oatmeal cookies · Orange · Black coffee
How does Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -190 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -520 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +234 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -296 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange healthy?
In moderation. Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange is calorie-dense at 141 kcal/100 g. With 50g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange good for weight loss?
At 886 calories per serving, Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Oatmeal cookies, Canned tuna in oil
How long does it take to burn off Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast with Tuna Toast, Omelet, Cookies and Orange?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 41% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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