Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits calories & nutrition
Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 80g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 100 g | 250 | 3 | 45 | 10.75 |
| Canned tuna in oil | 60 g | 118 | 6 | 0 | 16 |
| Egg omelette | 120 g | 186 | 14 | 1 | 14 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Oatmeal biscuit | 40 g | 180 | 8 | 24 | 3 |
| Orange | 80 g | 38 | 0.1 | 9 | 0.7 |
| Black coffee | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Canned tuna in oil · Egg omelette · Cream cheese · Oatmeal biscuit · Orange · Black coffee
How does Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -180 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -510 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +244 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -286 kcal, less protein |
Frequently Asked Questions
Is Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits healthy?
In moderation. Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits is calorie-dense at 139 kcal/100 g. With 46g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits good for weight loss?
At 876 calories per serving, Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Egg omelette, Oatmeal biscuit
How long does it take to burn off Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Breakfast with Tuna Toast, Omelette, and Biscuits?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 40% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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