Tunisian Brik calories & nutrition
Tunisian Brik contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Brik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry (Malsouka) | 30 g | 114 | 6 | 12 | 3 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Vegetable oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
| Parsley and Onion mix | 10 g | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry (Malsouka) · Egg · Vegetable oil (for frying) · Parsley and Onion mix
How does Tunisian Brik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +364 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | +34 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +788 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +258 kcal, more protein |
Frequently Asked Questions
Is Tunisian Brik healthy?
In moderation. Tunisian Brik is calorie-dense at 316 kcal/100 g. With 10g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Brik good for weight loss?
At 332 calories per serving, Tunisian Brik is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Brik?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Brik?
- Macro split: fat 70%, carbs 16%, protein 14%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Vegetable oil (for frying), Phyllo pastry (Malsouka), Egg
How long does it take to burn off Tunisian Brik?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Brik?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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