Tunisian Chicken Baguette Sandwich with Fries calories & nutrition
Tunisian Chicken Baguette Sandwich with Fries contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 40g fat, 130g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chicken Baguette Sandwich with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 411 | 1.5 | 84 | 15 |
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Harissa and oil sauce | 30 ml | 147 | 15 | 3 | 0 |
| Green olives | 15 g | 22 | 2.2 | 0.5 | 0.2 |
| Lettuce and tomato salad | 40 g | 10 | 0.2 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled chicken breast · French fries · Harissa and oil sauce · Green olives · Lettuce and tomato salad
How does Tunisian Chicken Baguette Sandwich with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -734 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +20 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -510 kcal, less protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | -630 kcal, less protein |
Frequently Asked Questions
Is Tunisian Chicken Baguette Sandwich with Fries healthy?
In moderation. Tunisian Chicken Baguette Sandwich with Fries is calorie-dense at 242 kcal/100 g. With 55g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Chicken Baguette Sandwich with Fries good for weight loss?
At 1100 calories per serving, Tunisian Chicken Baguette Sandwich with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Chicken Baguette Sandwich with Fries?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chicken Baguette Sandwich with Fries?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, French fries, Grilled chicken breast
How long does it take to burn off Tunisian Chicken Baguette Sandwich with Fries?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chicken Baguette Sandwich with Fries?
- kcal: 55% of daily intake
- Fat: 57% of daily intake
- Carb: 65% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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