Tunisian Chicken Rice with Omelet and Boiled Eggs calories & nutrition
Tunisian Chicken Rice with Omelet and Boiled Eggs contains 926 calories per serving (46% of a 2,000 kcal daily diet), with 48g fat, 60g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chicken Rice with Omelet and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Rice (Riz Djerbien style) | 250 g | 450 | 15 | 50 | 25 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Tunisian Omelet (Tajine) | 120 g | 280 | 20 | 5 | 20 |
| Fried Green Pepper | 20 g | 40 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Rice (Riz Djerbien style) · Boiled Egg · Tunisian Omelet (Tajine) · Fried Green Pepper
How does Tunisian Chicken Rice with Omelet and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -560 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +194 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -336 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | -76 kcal, less protein |
Frequently Asked Questions
Is Tunisian Chicken Rice with Omelet and Boiled Eggs healthy?
In moderation. Tunisian Chicken Rice with Omelet and Boiled Eggs is calorie-dense at 189 kcal/100 g. With 58g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Chicken Rice with Omelet and Boiled Eggs good for weight loss?
At 926 calories per serving, Tunisian Chicken Rice with Omelet and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Chicken Rice with Omelet and Boiled Eggs?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chicken Rice with Omelet and Boiled Eggs?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Chicken and Rice (Riz Djerbien style), Tunisian Omelet (Tajine), Boiled Egg
How long does it take to burn off Tunisian Chicken Rice with Omelet and Boiled Eggs?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chicken Rice with Omelet and Boiled Eggs?
- kcal: 46% of daily intake
- Fat: 69% of daily intake
- Carb: 30% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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