Tunisian Chicken Sandwich with French Fries and Olives calories & nutrition
Tunisian Chicken Sandwich with French Fries and Olives contains 889 calories per serving (44% of a 2,000 kcal daily diet), with 23g fat, 119g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chicken Sandwich with French Fries and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 411 | 1.5 | 84 | 15 |
| Grilled chicken breast | 100 g | 165 | 3.7 | 0 | 31 |
| French fries | 80 g | 250 | 13 | 31 | 2.5 |
| Harissa sauce | 20 g | 35 | 2.5 | 2.5 | 0.6 |
| Green olives | 15 g | 22 | 2.3 | 0.6 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled chicken breast · French fries · Harissa sauce · Green olives · Lettuce · Tomato
How does Tunisian Chicken Sandwich with French Fries and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -193 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -523 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +231 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -299 kcal, less protein |
Frequently Asked Questions
Is Tunisian Chicken Sandwich with French Fries and Olives healthy?
In moderation. Tunisian Chicken Sandwich with French Fries and Olives is calorie-dense at 222 kcal/100 g. With 50g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Chicken Sandwich with French Fries and Olives good for weight loss?
At 889 calories per serving, Tunisian Chicken Sandwich with French Fries and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Chicken Sandwich with French Fries and Olives?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chicken Sandwich with French Fries and Olives?
- Macro split: fat 23%, carbs 54%, protein 23%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, French fries, Grilled chicken breast
How long does it take to burn off Tunisian Chicken Sandwich with French Fries and Olives?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chicken Sandwich with French Fries and Olives?
- kcal: 44% of daily intake
- Fat: 33% of daily intake
- Carb: 60% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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