Tunisian Chicken Stew with Potatoes and Peppers calories & nutrition
Tunisian Chicken Stew with Potatoes and Peppers contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 30g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chicken Stew with Potatoes and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Green Pepper | 50 g | 10 | 0.1 | 2 | 0.5 |
| Tomato Sauce (with oil and spices) | 200 ml | 250 | 20 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Potato · Green Pepper · Tomato Sauce (with oil and spices)
How does Tunisian Chicken Stew with Potatoes and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -274 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +480 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -50 kcal, less protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +440 kcal, more protein |
Frequently Asked Questions
Is Tunisian Chicken Stew with Potatoes and Peppers healthy?
In moderation. Tunisian Chicken Stew with Potatoes and Peppers is calorie-dense at 128 kcal/100 g. With 38g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Chicken Stew with Potatoes and Peppers good for weight loss?
At 640 calories per serving, Tunisian Chicken Stew with Potatoes and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Chicken Stew with Potatoes and Peppers?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chicken Stew with Potatoes and Peppers?
- Macro split: fat 54%, carbs 19%, protein 27%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Tomato Sauce (with oil and spices), Potato
How long does it take to burn off Tunisian Chicken Stew with Potatoes and Peppers?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chicken Stew with Potatoes and Peppers?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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