Tunisian Chicken and Potato Stew calories & nutrition
Tunisian Chicken and Potato Stew contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 47g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chicken and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Chicken Drumstick | 100 g | 190 | 11 | 0 | 22 |
| Potatoes | 250 g | 200 | 0.5 | 45 | 5 |
| Stew Sauce (oil-based) | 80 ml | 180 | 18 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Chicken Drumstick · Potatoes · Stew Sauce (oil-based)
How does Tunisian Chicken and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -504 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +250 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -280 kcal, less protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +210 kcal, more protein |
Frequently Asked Questions
Is Tunisian Chicken and Potato Stew healthy?
In moderation. Tunisian Chicken and Potato Stew is calorie-dense at 150 kcal/100 g. With 61g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Chicken and Potato Stew good for weight loss?
At 870 calories per serving, Tunisian Chicken and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Chicken and Potato Stew?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chicken and Potato Stew?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Potatoes, Chicken Drumstick
How long does it take to burn off Tunisian Chicken and Potato Stew?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chicken and Potato Stew?
- kcal: 44% of daily intake
- Fat: 68% of daily intake
- Carb: 24% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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