Tunisian Chicken and Split Pea Stew calories & nutrition
Tunisian Chicken and Split Pea Stew contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chicken and Split Pea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Split peas | 180 g | 210 | 1 | 38 | 14 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Tomato sauce/broth | 100 ml | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Split peas · Onion · Tomato sauce/broth
How does Tunisian Chicken and Split Pea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -192 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +562 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +32 kcal, less protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +522 kcal, same protein |
Frequently Asked Questions
Is Tunisian Chicken and Split Pea Stew healthy?
Yes. With 64g of protein and only 48g of carbs, Tunisian Chicken and Split Pea Stew is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tunisian Chicken and Split Pea Stew good for weight loss?
Yes. At 558 calories with 64g protein, Tunisian Chicken and Split Pea Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Chicken and Split Pea Stew?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chicken and Split Pea Stew?
- Macro split: fat 21%, carbs 34%, protein 45%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Split peas, Tomato sauce/broth
How long does it take to burn off Tunisian Chicken and Split Pea Stew?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chicken and Split Pea Stew?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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