Tunisian Chorba Frik calories & nutrition
Tunisian Chorba Frik contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Chorba Frik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cracked green wheat (Frik) | 40 g | 140 | 1 | 28 | 5 |
| Tomato paste and sauce | 50 ml | 45 | 1 | 8 | 1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Lamb meat chunks | 50 g | 125 | 9 | 0 | 11 |
| Celery and parsley | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cracked green wheat (Frik) · Tomato paste and sauce · Olive oil · Lamb meat chunks · Celery and parsley
How does Tunisian Chorba Frik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +246 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -84 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +670 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +140 kcal, more protein |
Frequently Asked Questions
Is Tunisian Chorba Frik healthy?
In moderation. Tunisian Chorba Frik is calorie-dense at 273 kcal/100 g. With 17g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Chorba Frik good for weight loss?
Yes. At 450 calories with 17g protein, Tunisian Chorba Frik keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Chorba Frik?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Chorba Frik?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: Cracked green wheat (Frik), Olive oil, Lamb meat chunks
How long does it take to burn off Tunisian Chorba Frik?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Chorba Frik?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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