Tunisian Couscous with Lamb, Tajine, and Salads calories & nutrition
Tunisian Couscous with Lamb, Tajine, and Salads contains 1268 calories per serving (63% of a 2,000 kcal daily diet), with 66g fat, 101g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Lamb, Tajine, and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Couscous | 200 g | 320 | 4 | 60 | 11 |
| Roasted Lamb Shank | 150 g | 375 | 27 | 0 | 33 |
| Tunisian Tajine (Egg and Parsley Cake) | 120 g | 240 | 16 | 8 | 16 |
| Slata Mechouia (Grilled Pepper Salad) | 80 g | 75 | 5 | 6 | 1.5 |
| Tunisian Salad (Cucumber, Tomato, Onion) | 100 g | 65 | 4 | 6 | 1.2 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Raisins | 15 g | 45 | 0 | 11 | 0.2 |
| Mixed Olives | 40 g | 60 | 6 | 1.5 | 0.5 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Couscous · Roasted Lamb Shank · Tunisian Tajine (Egg and Parsley Cake) · Slata Mechouia (Grilled Pepper Salad) · Tunisian Salad (Cucumber, Tomato, Onion) · Chickpeas · Raisins · Mixed Olives · Hard Boiled Egg
How does Tunisian Couscous with Lamb, Tajine, and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -572 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -902 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | -148 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -678 kcal, less protein |
Frequently Asked Questions
Is Tunisian Couscous with Lamb, Tajine, and Salads healthy?
In moderation. Tunisian Couscous with Lamb, Tajine, and Salads is calorie-dense at 167 kcal/100 g. With 69g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Lamb, Tajine, and Salads good for weight loss?
At 1268 calories per serving, Tunisian Couscous with Lamb, Tajine, and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Lamb, Tajine, and Salads?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Lamb, Tajine, and Salads?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Roasted Lamb Shank, Steamed Couscous, Tunisian Tajine (Egg and Parsley Cake)
How long does it take to burn off Tunisian Couscous with Lamb, Tajine, and Salads?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Lamb, Tajine, and Salads?
- kcal: 63% of daily intake
- Fat: 94% of daily intake
- Carb: 50% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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