Tunisian Couscous with Lamb and Vegetables calories & nutrition
Tunisian Couscous with Lamb and Vegetables contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 33g fat, 118g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Lamb and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 250 g | 400 | 2 | 80 | 12 |
| Lamb meat | 100 g | 290 | 20 | 0 | 26 |
| Potato | 120 g | 94 | 0.2 | 21.6 | 2.4 |
| Pumpkin | 80 g | 26 | 0.1 | 6.5 | 1 |
| Chickpeas | 30 g | 50 | 1 | 8 | 3 |
| Couscous sauce (vegetable broth with oil) | 50 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb meat · Potato · Pumpkin · Chickpeas · Couscous sauce (vegetable broth with oil)
How does Tunisian Couscous with Lamb and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Tunisian Plate | 540g | 1120 | 44g | +160 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -370 kcal, less protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | -205 kcal, less protein |
| Tunisian Couscous with Meat and Vegetables | 610g | 899 | 49g | -61 kcal, more protein |
Frequently Asked Questions
Is Tunisian Couscous with Lamb and Vegetables healthy?
In moderation. Tunisian Couscous with Lamb and Vegetables is calorie-dense at 152 kcal/100 g. With 45g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Lamb and Vegetables good for weight loss?
At 960 calories per serving, Tunisian Couscous with Lamb and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Lamb and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Lamb and Vegetables?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Couscous, Lamb meat, Couscous sauce (vegetable broth with oil)
How long does it take to burn off Tunisian Couscous with Lamb and Vegetables?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Lamb and Vegetables?
- kcal: 48% of daily intake
- Fat: 48% of daily intake
- Carb: 59% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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