Tunisian Couscous with Lamb and Vegetables calories & nutrition

One serving of Tunisian Couscous with Lamb and Vegetables is about 960 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 118 g, protein 45 g. Key ingredients: Couscous, Lamb meat, Potato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Couscous	250 g	400	2	80	12
Lamb meat	100 g	290	20	0	26
Potato	120 g	94	0.2	21.6	2.4
Pumpkin	80 g	26	0.1	6.5	1
Chickpeas	30 g	50	1	8	3
Couscous sauce (vegetable broth with oil)	50 ml	100	10	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Couscous · Lamb meat · Potato · Pumpkin · Chickpeas · Couscous sauce (vegetable broth with oil)

Deeper insights

• Macro split: fat 31%, carbs 49%, protein 20%
• Energy density: 152 kcal/100 g (medium)
• Top calorie contributors: Couscous, Lamb meat, Couscous sauce (vegetable broth with oil)

Burning these calories

• Jogging: ~118 min
• Cycling: ~121 min
• Walking: ~235 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 59% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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