Tunisian Couscous with Meat and Vegetables calories & nutrition
Tunisian Couscous with Meat and Vegetables contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 24g fat, 120g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous (cooked) | 300 g | 450 | 3 | 90 | 15 |
| Beef/Lamb (stewed) | 100 g | 250 | 15 | 0 | 28 |
| Potato (cooked) | 80 g | 64 | 0.2 | 14.4 | 1.6 |
| Chickpeas (cooked) | 30 g | 50 | 1 | 8 | 3 |
| Zucchini/Squash (cooked) | 50 g | 15 | 0.2 | 3 | 0.8 |
| Stew Sauce (tomato-based) | 50 ml | 70 | 5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous (cooked) · Beef/Lamb (stewed) · Potato (cooked) · Chickpeas (cooked) · Zucchini/Squash (cooked) · Stew Sauce (tomato-based)
How does Tunisian Couscous with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Tunisian Plate | 540g | 1120 | 44g | +221 kcal, less protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | -144 kcal, less protein |
| Tunisian Couscous with Lamb and Vegetables | 630g | 960 | 45g | +61 kcal, less protein |
| Tunisian Flatbread with Tuna, Egg, and Cheese | 260g | 668 | 46g | -231 kcal, less protein |
Frequently Asked Questions
Is Tunisian Couscous with Meat and Vegetables healthy?
In moderation. Tunisian Couscous with Meat and Vegetables is calorie-dense at 147 kcal/100 g. With 49g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Meat and Vegetables good for weight loss?
At 899 calories per serving, Tunisian Couscous with Meat and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Meat and Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Meat and Vegetables?
- Macro split: fat 24%, carbs 54%, protein 22%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Couscous (cooked), Beef/Lamb (stewed), Stew Sauce (tomato-based)
How long does it take to burn off Tunisian Couscous with Meat and Vegetables?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Meat and Vegetables?
- kcal: 45% of daily intake
- Fat: 35% of daily intake
- Carb: 60% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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