Tunisian Couscous with Tajine and Brik calories & nutrition
Tunisian Couscous with Tajine and Brik contains 1012 calories per serving (51% of a 2,000 kcal daily diet), with 46g fat, 82g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Tajine and Brik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 200 g | 320 | 4 | 60 | 11 |
| Tunisian Tajine (Egg and Parsley Cake) | 100 g | 185 | 13 | 5 | 12 |
| Brik (Fried Pastry with Egg/Tuna) | 60 g | 210 | 14 | 12 | 9 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Fried Green Chili Pepper | 30 g | 45 | 4 | 2 | 0.3 |
| Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Harissa Sauce | 30 ml | 42 | 3.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Tunisian Tajine (Egg and Parsley Cake) · Brik (Fried Pastry with Egg/Tuna) · Boiled Egg · Fried Green Chili Pepper · Chicken Breast · Harissa Sauce
How does Tunisian Couscous with Tajine and Brik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -316 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -646 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +108 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -422 kcal, less protein |
Frequently Asked Questions
Is Tunisian Couscous with Tajine and Brik healthy?
In moderation. Tunisian Couscous with Tajine and Brik is calorie-dense at 184 kcal/100 g. With 65g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Tajine and Brik good for weight loss?
At 1012 calories per serving, Tunisian Couscous with Tajine and Brik is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Tajine and Brik?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Tajine and Brik?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Couscous, Brik (Fried Pastry with Egg/Tuna), Tunisian Tajine (Egg and Parsley Cake)
How long does it take to burn off Tunisian Couscous with Tajine and Brik?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Tajine and Brik?
- kcal: 51% of daily intake
- Fat: 66% of daily intake
- Carb: 41% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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