Tunisian Couscous with Tajine and Chicken calories & nutrition
Tunisian Couscous with Tajine and Chicken contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Tajine and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tunisian Tajine (Egg and Parsley Cake) | 150 g | 285 | 17 | 12 | 21 |
| Steamed Vermicelli (Dwida) | 120 g | 210 | 6 | 34 | 5 |
| Roasted Chicken Pieces | 100 g | 195 | 9 | 0 | 28.5 |
| Cooked Potato | 80 g | 76 | 2 | 13 | 1.5 |
| Fried Green Chili Pepper | 30 g | 45 | 4 | 2 | 0.25 |
| Fried Red Chili Pepper | 30 g | 45 | 4 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tunisian Tajine (Egg and Parsley Cake) · Steamed Vermicelli (Dwida) · Roasted Chicken Pieces · Cooked Potato · Fried Green Chili Pepper · Fried Red Chili Pepper
How does Tunisian Couscous with Tajine and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -160 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -490 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +264 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -266 kcal, less protein |
Frequently Asked Questions
Is Tunisian Couscous with Tajine and Chicken healthy?
In moderation. Tunisian Couscous with Tajine and Chicken is calorie-dense at 168 kcal/100 g. With 56g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Tajine and Chicken good for weight loss?
At 856 calories per serving, Tunisian Couscous with Tajine and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Tajine and Chicken?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Tajine and Chicken?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Tunisian Tajine (Egg and Parsley Cake), Steamed Vermicelli (Dwida), Roasted Chicken Pieces
How long does it take to burn off Tunisian Couscous with Tajine and Chicken?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Tajine and Chicken?
- kcal: 43% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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