Tunisian Couscous with Tripe and Chickpeas calories & nutrition
Tunisian Couscous with Tripe and Chickpeas contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 20g fat, 105g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Tripe and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 300 g | 450 | 5 | 85 | 15 |
| Beef Tripe | 100 g | 150 | 8 | 0 | 19 |
| Chickpeas | 50 g | 80 | 1 | 13 | 4 |
| Green Chili Pepper | 10 g | 4 | 0 | 1 | 0 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Tomato Sauce (with oil) | 50 ml | 70 | 6 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Beef Tripe · Chickpeas · Green Chili Pepper · Carrot · Tomato Sauce (with oil)
How does Tunisian Couscous with Tripe and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -400 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +354 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -176 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +84 kcal, more protein |
Frequently Asked Questions
Is Tunisian Couscous with Tripe and Chickpeas healthy?
In moderation. Tunisian Couscous with Tripe and Chickpeas is calorie-dense at 142 kcal/100 g. With 39g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Tripe and Chickpeas good for weight loss?
At 766 calories per serving, Tunisian Couscous with Tripe and Chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Tripe and Chickpeas?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Tripe and Chickpeas?
- Macro split: fat 23%, carbs 55%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Couscous, Beef Tripe, Chickpeas
How long does it take to burn off Tunisian Couscous with Tripe and Chickpeas?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Tripe and Chickpeas?
- kcal: 38% of daily intake
- Fat: 29% of daily intake
- Carb: 53% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
