Tunisian Couscous with Vegetables and Salad calories & nutrition
Tunisian Couscous with Vegetables and Salad contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 91g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Couscous with Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous semolina | 200 g | 324 | 1 | 68 | 11 |
| Cooked pumpkin | 80 g | 21 | 0.1 | 5 | 0.8 |
| Fried green chili pepper | 30 g | 45 | 4 | 2 | 0.5 |
| Cabbage and onion stew | 100 g | 85 | 5 | 9 | 2 |
| Fresh fennel slices | 60 g | 19 | 0.1 | 4.4 | 0.7 |
| Napa cabbage salad | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Tomato-based sauce with olive oil | 40 ml | 112 | 12 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous semolina · Cooked pumpkin · Fried green chili pepper · Cabbage and onion stew · Fresh fennel slices · Napa cabbage salad · Tomato-based sauce with olive oil
How does Tunisian Couscous with Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +82 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -248 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +506 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -24 kcal, more protein |
Frequently Asked Questions
Is Tunisian Couscous with Vegetables and Salad healthy?
In moderation. Tunisian Couscous with Vegetables and Salad is calorie-dense at 110 kcal/100 g. With 16g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Couscous with Vegetables and Salad good for weight loss?
At 614 calories per serving, Tunisian Couscous with Vegetables and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Couscous with Vegetables and Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Couscous with Vegetables and Salad?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Couscous semolina, Tomato-based sauce with olive oil, Cabbage and onion stew
How long does it take to burn off Tunisian Couscous with Vegetables and Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Couscous with Vegetables and Salad?
- kcal: 31% of daily intake
- Fat: 32% of daily intake
- Carb: 46% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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