Tunisian Fish Couscous calories & nutrition
Tunisian Fish Couscous contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 65g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Fish Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 258 | 6 | 44 | 7 |
| Fried Fish (Sea Bream) | 80 g | 164 | 8 | 0 | 23 |
| Potato | 60 g | 58 | 2 | 9 | 1 |
| Onion | 40 g | 32 | 2 | 3 | 0.5 |
| Green Chili Pepper | 30 g | 45 | 4 | 2 | 0.2 |
| Chickpeas | 10 g | 16 | 0.3 | 2.7 | 0.7 |
| Tomato Sauce and Oil | 30 ml | 180 | 18 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Fried Fish (Sea Bream) · Potato · Onion · Green Chili Pepper · Chickpeas · Tomato Sauce and Oil
How does Tunisian Fish Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -387 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +367 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -163 kcal, less protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | -283 kcal, less protein |
Frequently Asked Questions
Is Tunisian Fish Couscous healthy?
In moderation. Tunisian Fish Couscous is calorie-dense at 188 kcal/100 g. With 33g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Fish Couscous good for weight loss?
At 753 calories per serving, Tunisian Fish Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Fish Couscous?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Fish Couscous?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Couscous, Tomato Sauce and Oil, Fried Fish (Sea Bream)
How long does it take to burn off Tunisian Fish Couscous?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Fish Couscous?
- kcal: 38% of daily intake
- Fat: 58% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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