Tunisian Flatbread with Tuna, Egg, and Cheese calories & nutrition
Tunisian Flatbread with Tuna, Egg, and Cheese contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Flatbread with Tuna, Egg, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 100 g | 280 | 8 | 45 | 8 |
| Tuna in oil (drained) | 60 g | 170 | 8 | 0 | 24 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Shredded Cheese | 30 g | 110 | 9 | 1 | 7 |
| Harissa sauce | 20 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Tuna in oil (drained) · Poached Egg · Shredded Cheese · Harissa sauce
How does Tunisian Flatbread with Tuna, Egg, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Tunisian Plate | 540g | 1120 | 44g | +452 kcal, less protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | +87 kcal, less protein |
| Tunisian Couscous with Lamb and Vegetables | 630g | 960 | 45g | +292 kcal, less protein |
| Tunisian Couscous with Meat and Vegetables | 610g | 899 | 49g | +231 kcal, more protein |
Frequently Asked Questions
Is Tunisian Flatbread with Tuna, Egg, and Cheese healthy?
In moderation. Tunisian Flatbread with Tuna, Egg, and Cheese is calorie-dense at 257 kcal/100 g. With 46g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Flatbread with Tuna, Egg, and Cheese good for weight loss?
At 668 calories per serving, Tunisian Flatbread with Tuna, Egg, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Flatbread with Tuna, Egg, and Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Flatbread with Tuna, Egg, and Cheese?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Flatbread, Tuna in oil (drained), Shredded Cheese
How long does it take to burn off Tunisian Flatbread with Tuna, Egg, and Cheese?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Flatbread with Tuna, Egg, and Cheese?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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