Tunisian Fricassé calories & nutrition
Tunisian Fricassé contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Fricassé?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fricassé bread | 100 g | 350 | 15 | 45 | 8 |
| Boiled potato | 50 g | 40 | 0.1 | 9 | 1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tuna in oil | 30 g | 85 | 5 | 0 | 9 |
| Green olive | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Black olive | 5 g | 7 | 0.7 | 0.2 | 0.05 |
| Harissa | 10 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fricassé bread · Boiled potato · Boiled egg · Tuna in oil · Green olive · Black olive · Harissa
How does Tunisian Fricassé compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -224 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +530 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +0 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +260 kcal, more protein |
Frequently Asked Questions
Is Tunisian Fricassé healthy?
Yes. With 25g of protein and only 56g of carbs, Tunisian Fricassé is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tunisian Fricassé good for weight loss?
Yes. At 590 calories with 25g protein, Tunisian Fricassé keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Fricassé?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Fricassé?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Fricassé bread, Tuna in oil, Boiled egg
How long does it take to burn off Tunisian Fricassé?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Fricassé?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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