Tunisian Fricassé Sandwich with Fries calories & nutrition

One serving of Tunisian Fricassé Sandwich with Fries is about 1200 kcal (60% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 142 g, protein 32 g. Key ingredients: Baguette bread, Scrambled eggs, Harissa sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baguette bread	150 g	405	4.5	75	13.5
Scrambled eggs	100 g	155	11	1	13
Harissa sauce	30 g	45	3	3	1
Green olives	15 g	20	2	1	0
French fries	150 g	465	22.5	60	4.5
Mayonnaise	15 g	105	11.5	0.5	0.5
Salad (lettuce, cucumber)	20 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baguette bread · Scrambled eggs · Harissa sauce · Green olives · French fries · Mayonnaise · Salad (lettuce, cucumber)

Deeper insights

• Macro split: fat 41%, carbs 47%, protein 12%
• Energy density: 250 kcal/100 g (medium)
• Top calorie contributors: French fries, Baguette bread, Scrambled eggs

Burning these calories

• Jogging: ~147 min
• Cycling: ~151 min
• Walking: ~294 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 78% of daily intake
• Carb: 71% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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