Tunisian Fricassé Sandwich with Fries calories & nutrition
Tunisian Fricassé Sandwich with Fries contains 1200 calories per serving (60% of a 2,000 kcal daily diet), with 54g fat, 142g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Fricassé Sandwich with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 405 | 4.5 | 75 | 13.5 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Harissa sauce | 30 g | 45 | 3 | 3 | 1 |
| Green olives | 15 g | 20 | 2 | 1 | 0 |
| French fries | 150 g | 465 | 22.5 | 60 | 4.5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
| Salad (lettuce, cucumber) | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Scrambled eggs · Harissa sauce · Green olives · French fries · Mayonnaise · Salad (lettuce, cucumber)
How does Tunisian Fricassé Sandwich with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Tunisian Plate | 540g | 1120 | 44g | -80 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -610 kcal, less protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | -445 kcal, less protein |
| Tunisian Couscous with Lamb and Vegetables | 630g | 960 | 45g | -240 kcal, more protein |
Frequently Asked Questions
Is Tunisian Fricassé Sandwich with Fries healthy?
In moderation. Tunisian Fricassé Sandwich with Fries is calorie-dense at 250 kcal/100 g. With 32g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Fricassé Sandwich with Fries good for weight loss?
At 1200 calories per serving, Tunisian Fricassé Sandwich with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Fricassé Sandwich with Fries?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Fricassé Sandwich with Fries?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: French fries, Baguette bread, Scrambled eggs
How long does it take to burn off Tunisian Fricassé Sandwich with Fries?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~294 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Fricassé Sandwich with Fries?
- kcal: 60% of daily intake
- Fat: 78% of daily intake
- Carb: 71% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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