Tunisian Lamb Couscous calories & nutrition
Tunisian Lamb Couscous contains 1184 calories per serving (59% of a 2,000 kcal daily diet), with 71g fat, 89g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Lamb Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 250 g | 280 | 0.5 | 58 | 10.5 |
| Lamb meat | 150 g | 435 | 33 | 0 | 34.5 |
| Potato | 60 g | 52 | 0.1 | 11.5 | 1.2 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Chickpeas | 20 g | 33 | 0.5 | 5.5 | 1.8 |
| Green Chili Pepper | 30 g | 12 | 0.1 | 2.8 | 0.6 |
| Red Chili Pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Couscous Sauce (Tomato and Oil based) | 60 ml | 120 | 12 | 3 | 0.5 |
| Mayonnaise/Creamy Dip | 30 ml | 207 | 22.5 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Lamb meat · Potato · Zucchini · Carrot · Chickpeas · Green Chili Pepper · Red Chili Pepper · Black Olives · Couscous Sauce (Tomato and Oil based) · Mayonnaise/Creamy Dip
How does Tunisian Lamb Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -488 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -818 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | -64 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -594 kcal, less protein |
Frequently Asked Questions
Is Tunisian Lamb Couscous healthy?
In moderation. Tunisian Lamb Couscous is calorie-dense at 166 kcal/100 g. With 51g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Lamb Couscous good for weight loss?
At 1184 calories per serving, Tunisian Lamb Couscous is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Lamb Couscous?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Lamb Couscous?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Lamb meat, Couscous, Mayonnaise/Creamy Dip
How long does it take to burn off Tunisian Lamb Couscous?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Lamb Couscous?
- kcal: 59% of daily intake
- Fat: 101% of daily intake
- Carb: 44% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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