Tunisian Lentil Stew with Chicken calories & nutrition
Tunisian Lentil Stew with Chicken contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Lentil Stew with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Lentils | 200 g | 232 | 0.8 | 40.2 | 18 |
| Roasted Chicken Breast Pieces | 80 g | 132 | 2.8 | 0 | 25.2 |
| Olive Oil (Cooking) | 10 ml | 88 | 10 | 0 | 0 |
| Tunisian Spices (Tabil/Turmeric) | 5 g | 16 | 0.6 | 2.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Lentils · Roasted Chicken Breast Pieces · Olive Oil (Cooking) · Tunisian Spices (Tabil/Turmeric)
How does Tunisian Lentil Stew with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +228 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -102 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +652 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +122 kcal, less protein |
Frequently Asked Questions
Is Tunisian Lentil Stew with Chicken healthy?
Yes. With 44g of protein and only 43g of carbs, Tunisian Lentil Stew with Chicken is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tunisian Lentil Stew with Chicken good for weight loss?
Yes. At 468 calories with 44g protein, Tunisian Lentil Stew with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Lentil Stew with Chicken?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Lentil Stew with Chicken?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Cooked Brown Lentils, Roasted Chicken Breast Pieces, Olive Oil (Cooking)
How long does it take to burn off Tunisian Lentil Stew with Chicken?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Lentil Stew with Chicken?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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