Tunisian Mhammsa with Grilled Chicken and Tuna Toasts calories & nutrition
Tunisian Mhammsa with Grilled Chicken and Tuna Toasts contains 1155 calories per serving (58% of a 2,000 kcal daily diet), with 51g fat, 94g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Mhammsa with Grilled Chicken and Tuna Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mhammsa (Tunisian Lead Pasta) | 250 g | 410 | 10 | 65 | 15 |
| Canned Tuna in Oil | 80 g | 160 | 8 | 0 | 22 |
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 5 |
| Cream Cheese Spread | 30 g | 102 | 10 | 1 | 2 |
| Olive Oil (Cooking/Dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mhammsa (Tunisian Lead Pasta) · Canned Tuna in Oil · Grilled Chicken Breast · Whole Wheat Bread · Cream Cheese Spread · Olive Oil (Cooking/Dressing)
How does Tunisian Mhammsa with Grilled Chicken and Tuna Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -789 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | -35 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -565 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | -305 kcal, less protein |
Frequently Asked Questions
Is Tunisian Mhammsa with Grilled Chicken and Tuna Toasts healthy?
In moderation. Tunisian Mhammsa with Grilled Chicken and Tuna Toasts is calorie-dense at 208 kcal/100 g. With 80g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Mhammsa with Grilled Chicken and Tuna Toasts good for weight loss?
At 1155 calories per serving, Tunisian Mhammsa with Grilled Chicken and Tuna Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Mhammsa with Grilled Chicken and Tuna Toasts?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Mhammsa with Grilled Chicken and Tuna Toasts?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Mhammsa (Tunisian Lead Pasta), Grilled Chicken Breast, Canned Tuna in Oil
How long does it take to burn off Tunisian Mhammsa with Grilled Chicken and Tuna Toasts?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Mhammsa with Grilled Chicken and Tuna Toasts?
- kcal: 58% of daily intake
- Fat: 73% of daily intake
- Carb: 47% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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