Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread calories & nutrition
Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread contains 2025 calories per serving (101% of a 2,000 kcal daily diet), with 103g fat, 147g carbs, and 117g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 300 g | 750 | 45 | 0 | 80 |
| Potato Wedges (Fried) | 200 g | 400 | 20 | 50 | 5 |
| Mixed Salad (Lettuce, Cabbage, Carrots) | 150 g | 75 | 5 | 7 | 2 |
| Baguette Bread | 150 g | 400 | 3 | 80 | 12 |
| Harissa (Green, with oil) | 100 g | 250 | 20 | 10 | 3 |
| Canned Tuna (in oil) | 50 g | 150 | 10 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Potato Wedges (Fried) · Mixed Salad (Lettuce, Cabbage, Carrots) · Baguette Bread · Harissa (Green, with oil) · Canned Tuna (in oil)
How does Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Tunisian Plate | 540g | 1120 | 44g | -905 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -1435 kcal, less protein |
| Tunisian Breakfast with Fried Egg, Harissa, Bread, Coffee, and Wafer | 410g | 755 | 25g | -1270 kcal, less protein |
| Tunisian Couscous with Lamb and Vegetables | 630g | 960 | 45g | -1065 kcal, less protein |
Frequently Asked Questions
Is Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread healthy?
In moderation. Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread is calorie-dense at 213 kcal/100 g. With 117g protein and 147g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread good for weight loss?
At 2025 calories per serving, Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread?
One serving contains 117g of protein, which is about 117% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Potato Wedges (Fried), Baguette Bread
How long does it take to burn off Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread?
- Jogging: ~231 min
- Cycling: ~267 min
- Walking: ~496 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread?
- kcal: 101% of daily intake
- Fat: 147% of daily intake
- Carb: 74% of daily intake
- Protein: 117% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
