Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread calories & nutrition

One serving of Tunisian Mixed Meal with Roasted Chicken, Salad, Fries, Harissa and Bread is about 2025 kcal (101% of a 2,000-kcal diet). Macros per serving: fat 103 g, carbs 147 g, protein 117 g. Key ingredients: Roasted Chicken, Potato Wedges (Fried), Mixed Salad (Lettuce, Cabbage, Carrots).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken	300 g	750	45	0	80
Potato Wedges (Fried)	200 g	400	20	50	5
Mixed Salad (Lettuce, Cabbage, Carrots)	150 g	75	5	7	2
Baguette Bread	150 g	400	3	80	12
Harissa (Green, with oil)	100 g	250	20	10	3
Canned Tuna (in oil)	50 g	150	10	0	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken · Potato Wedges (Fried) · Mixed Salad (Lettuce, Cabbage, Carrots) · Baguette Bread · Harissa (Green, with oil) · Canned Tuna (in oil)

Deeper insights

• Macro split: fat 46%, carbs 29%, protein 25%
• Energy density: 213 kcal/100 g (medium)
• Top calorie contributors: Roasted Chicken, Potato Wedges (Fried), Baguette Bread

Burning these calories

• Jogging: ~248 min
• Cycling: ~255 min
• Walking: ~496 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 147% of daily intake
• Carb: 74% of daily intake
• Protein: 117% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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