Tunisian Mlawi Breakfast Plate calories & nutrition
Tunisian Mlawi Breakfast Plate contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 84g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Mlawi Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mlawi (Tunisian Flatbread) | 120 g | 380 | 12 | 58 | 10 |
| Pomegranate seeds | 80 g | 66 | 1 | 15 | 1 |
| Fresh White Cheese (Jben) | 60 g | 144 | 12 | 1 | 8 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| Olives | 15 g | 22 | 2 | 1 | 0 |
| Coffee with milk (Café au lait) | 250 ml | 65 | 3 | 6 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mlawi (Tunisian Flatbread) · Pomegranate seeds · Fresh White Cheese (Jben) · Cucumber · Tomato · Olives · Coffee with milk (Café au lait)
How does Tunisian Mlawi Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +4 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -326 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +428 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -102 kcal, more protein |
Frequently Asked Questions
Is Tunisian Mlawi Breakfast Plate healthy?
In moderation. Tunisian Mlawi Breakfast Plate is calorie-dense at 113 kcal/100 g. With 23g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Mlawi Breakfast Plate good for weight loss?
At 692 calories per serving, Tunisian Mlawi Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Mlawi Breakfast Plate?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Mlawi Breakfast Plate?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mlawi (Tunisian Flatbread), Fresh White Cheese (Jben), Pomegranate seeds
How long does it take to burn off Tunisian Mlawi Breakfast Plate?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Mlawi Breakfast Plate?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 42% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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