Tunisian Omelette and Direct Coffee calories & nutrition
Tunisian Omelette and Direct Coffee contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Omelette and Direct Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tuna (canned in oil) | 30 g | 60 | 3 | 0 | 8.25 |
| Harissa | 5 g | 6 | 0.4 | 0.5 | 0.1 |
| Whole Milk | 100 ml | 62 | 3.3 | 4.8 | 3.2 |
| Instant Coffee Powder | 2 g | 4 | 0 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Olive Oil · Tuna (canned in oil) · Harissa · Whole Milk · Instant Coffee Powder
How does Tunisian Omelette and Direct Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +255 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -75 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +679 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +149 kcal, less protein |
Frequently Asked Questions
Is Tunisian Omelette and Direct Coffee healthy?
In moderation. Tunisian Omelette and Direct Coffee is calorie-dense at 148 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Omelette and Direct Coffee good for weight loss?
Yes. At 441 calories with 31g protein, Tunisian Omelette and Direct Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Omelette and Direct Coffee?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Omelette and Direct Coffee?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive Oil, Whole Milk
How long does it take to burn off Tunisian Omelette and Direct Coffee?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Omelette and Direct Coffee?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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