Tunisian Omelette and Mini Quiches calories & nutrition
Tunisian Omelette and Mini Quiches contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 32g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Omelette and Mini Quiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Tuna in oil | 30 g | 59.4 | 3.4 | 0 | 7.2 |
| Harissa | 15 g | 18.9 | 1.3 | 1.2 | 0.6 |
| Shortcrust pastry | 60 g | 276 | 16 | 28 | 5 |
| Cheese (Gruyere/Emmental) | 40 g | 156 | 12 | 0.4 | 11.6 |
| Parsley and herbs | 10 g | 3.6 | 0 | 0.6 | 0.3 |
| Vegetable oil for frying | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Tuna in oil · Harissa · Shortcrust pastry · Cheese (Gruyere/Emmental) · Parsley and herbs · Vegetable oil for frying
How does Tunisian Omelette and Mini Quiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -122 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -452 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +302 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -228 kcal, less protein |
Frequently Asked Questions
Is Tunisian Omelette and Mini Quiches healthy?
In moderation. Tunisian Omelette and Mini Quiches is calorie-dense at 260 kcal/100 g. With 44g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Omelette and Mini Quiches good for weight loss?
At 818 calories per serving, Tunisian Omelette and Mini Quiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Omelette and Mini Quiches?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Omelette and Mini Quiches?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Shortcrust pastry, Eggs, Cheese (Gruyere/Emmental)
How long does it take to burn off Tunisian Omelette and Mini Quiches?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Omelette and Mini Quiches?
- kcal: 41% of daily intake
- Fat: 82% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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