Tunisian Omelette with Chicken and Boiled Eggs calories & nutrition
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Tunisian Omelette with Chicken and Boiled Eggs contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 25g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Omelette with Chicken and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tunisian Omelette (Egg and Vegetable Cake) | 200 g | 480 | 32 | 24 | 24 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tunisian Omelette (Egg and Vegetable Cake) · Grilled Chicken Breast · Boiled Egg
How does Tunisian Omelette with Chicken and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -104 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -434 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +320 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -210 kcal, less protein |
Frequently Asked Questions
Is Tunisian Omelette with Chicken and Boiled Eggs healthy?
In moderation. Tunisian Omelette with Chicken and Boiled Eggs is calorie-dense at 200 kcal/100 g. With 68g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Omelette with Chicken and Boiled Eggs good for weight loss?
At 800 calories per serving, Tunisian Omelette with Chicken and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Omelette with Chicken and Boiled Eggs?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Omelette with Chicken and Boiled Eggs?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Tunisian Omelette (Egg and Vegetable Cake), Grilled Chicken Breast, Boiled Egg
How long does it take to burn off Tunisian Omelette with Chicken and Boiled Eggs?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Omelette with Chicken and Boiled Eggs?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
