Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) calories & nutrition
Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 25g fat, 6g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Parsley · Onion · Olive Oil
How does Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | +67 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +821 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +291 kcal, more protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +551 kcal, more protein |
Frequently Asked Questions
Is Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) healthy?
In moderation. Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) is calorie-dense at 142 kcal/100 g. With 18g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) good for weight loss?
Yes. At 299 calories with 18g protein, Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes)?
- Macro split: fat 74%, carbs 7%, protein 19%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Eggs, Olive Oil, Spinach
How long does it take to burn off Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Omelette with Herbs (Fricassée d'Oeufs aux Herbes)?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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