Tunisian Omelette with Salami and Coffee calories & nutrition
Tunisian Omelette with Salami and Coffee contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 21g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Omelette with Salami and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Parsley | 15 g | 5 | 0.1 | 1 | 0.4 |
| Salami (Cachir) | 60 g | 180 | 14 | 3 | 10.5 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Coffee with Milk and Sugar | 250 ml | 120 | 4 | 16 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Parsley · Salami (Cachir) · Vegetable Oil · Coffee with Milk and Sugar
How does Tunisian Omelette with Salami and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -172 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +582 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +52 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +312 kcal, more protein |
Frequently Asked Questions
Is Tunisian Omelette with Salami and Coffee healthy?
In moderation. Tunisian Omelette with Salami and Coffee is calorie-dense at 124 kcal/100 g. With 28g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Omelette with Salami and Coffee good for weight loss?
Yes. At 538 calories with 28g protein, Tunisian Omelette with Salami and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Omelette with Salami and Coffee?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Omelette with Salami and Coffee?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Salami (Cachir), Egg, Coffee with Milk and Sugar
How long does it take to burn off Tunisian Omelette with Salami and Coffee?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Omelette with Salami and Coffee?
- kcal: 27% of daily intake
- Fat: 54% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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