Tunisian Omelette with Tuna and Cheese calories & nutrition
Tunisian Omelette with Tuna and Cheese contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Omelette with Tuna and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs, herbs, oil) | 150 g | 280 | 20 | 5 | 20 |
| Tuna in oil (drained) | 30 g | 80 | 4 | 0 | 10 |
| Feta cheese | 20 g | 55 | 4 | 1 | 3 |
| Black Coffee | 180 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs, herbs, oil) · Tuna in oil (drained) · Feta cheese · Black Coffee
How does Tunisian Omelette with Tuna and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -54 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +700 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +170 kcal, less protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +660 kcal, more protein |
Frequently Asked Questions
Is Tunisian Omelette with Tuna and Cheese healthy?
In moderation. Tunisian Omelette with Tuna and Cheese is calorie-dense at 111 kcal/100 g. With 33g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Omelette with Tuna and Cheese good for weight loss?
Yes. At 420 calories with 33g protein, Tunisian Omelette with Tuna and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Omelette with Tuna and Cheese?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Omelette with Tuna and Cheese?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Omelette (eggs, herbs, oil), Tuna in oil (drained), Feta cheese
How long does it take to burn off Tunisian Omelette with Tuna and Cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Omelette with Tuna and Cheese?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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