Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt calories & nutrition
Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 65g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 200 g | 300 | 5 | 55 | 10 |
| Canned Tuna in Oil | 60 g | 170 | 12 | 0 | 15 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Greek Yogurt (Vitalait Grecos) | 150 g | 150 | 8 | 8 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Canned Tuna in Oil · Boiled Egg · Greek Yogurt (Vitalait Grecos)
How does Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -410 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +344 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -186 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +74 kcal, less protein |
Frequently Asked Questions
Is Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt healthy?
In moderation. Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt is calorie-dense at 152 kcal/100 g. With 49g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt good for weight loss?
At 776 calories per serving, Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Orzo Pasta, Canned Tuna in Oil, Boiled Egg
How long does it take to burn off Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Orzo Pasta with Tuna, Eggs, and Yogurt?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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