Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna calories & nutrition
Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Boiled Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Canned Sardines in Oil | 60 g | 120 | 7 | 0 | 14 |
| Canned Tuna in Oil | 80 g | 200 | 12 | 0 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Boiled Potatoes · Canned Sardines in Oil · Canned Tuna in Oil
How does Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -263 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +491 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -39 kcal, less protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +451 kcal, more protein |
Frequently Asked Questions
Is Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna healthy?
In moderation. Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna is calorie-dense at 143 kcal/100 g. With 53g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna good for weight loss?
At 629 calories per serving, Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Boiled Egg, Boiled Potatoes
How long does it take to burn off Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Plate with Potatoes, Eggs, Sardines, and Tuna?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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