Tunisian Potato and Egg Salad calories & nutrition
Tunisian Potato and Egg Salad contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Potato and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 250 g | 217.5 | 0.25 | 50 | 5 |
| Hard-boiled Egg | 150 g | 232.5 | 15.75 | 1.5 | 18.75 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Black Pepper and Salt | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Hard-boiled Egg · Olive Oil · Black Pepper and Salt
How does Tunisian Potato and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +111 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -219 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +535 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +5 kcal, more protein |
Frequently Asked Questions
Is Tunisian Potato and Egg Salad healthy?
In moderation. Tunisian Potato and Egg Salad is calorie-dense at 140 kcal/100 g. With 24g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Potato and Egg Salad good for weight loss?
Yes. At 585 calories with 24g protein, Tunisian Potato and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Potato and Egg Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Potato and Egg Salad?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Boiled Potato, Olive Oil
How long does it take to burn off Tunisian Potato and Egg Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Potato and Egg Salad?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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