Tunisian Potato and Egg Salad (Kafteji-style base) calories & nutrition
Tunisian Potato and Egg Salad (Kafteji-style base) contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Potato and Egg Salad (Kafteji-style base)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 130 | 0.2 | 30 | 3 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Canned Tuna in Oil | 40 g | 80 | 4.5 | 0 | 10 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Hard-boiled Egg · Canned Tuna in Oil · Olive Oil
How does Tunisian Potato and Egg Salad (Kafteji-style base) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +243 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -87 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +667 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +137 kcal, less protein |
Frequently Asked Questions
Is Tunisian Potato and Egg Salad (Kafteji-style base) healthy?
In moderation. Tunisian Potato and Egg Salad (Kafteji-style base) is calorie-dense at 151 kcal/100 g. With 26g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Potato and Egg Salad (Kafteji-style base) good for weight loss?
Yes. At 453 calories with 26g protein, Tunisian Potato and Egg Salad (Kafteji-style base) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Potato and Egg Salad (Kafteji-style base)?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Potato and Egg Salad (Kafteji-style base)?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg, Boiled Potato, Olive Oil
How long does it take to burn off Tunisian Potato and Egg Salad (Kafteji-style base)?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Potato and Egg Salad (Kafteji-style base)?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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