Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad calories & nutrition
Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice with Tuna and Corn | 200 g | 342 | 10 | 48 | 15 |
| Hard-boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Mayonnaise | 30 g | 207 | 22 | 2 | 0.2 |
| Harissa Sauce | 15 g | 25 | 1.5 | 2.5 | 0.4 |
| Lettuce | 100 g | 15 | 0.2 | 2.8 | 1.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Salad Dressing (Oil and Vinegar) | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice with Tuna and Corn · Hard-boiled Egg · Mayonnaise · Harissa Sauce · Lettuce · Tomato · Salad Dressing (Oil and Vinegar)
How does Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -101 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -431 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +323 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -207 kcal, more protein |
Frequently Asked Questions
Is Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad healthy?
In moderation. Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad is calorie-dense at 177 kcal/100 g. With 24g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad good for weight loss?
At 797 calories per serving, Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice with Tuna and Corn, Mayonnaise, Salad Dressing (Oil and Vinegar)
How long does it take to burn off Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Rice Salad with Hard-Boiled Eggs and Fresh Salad?
- kcal: 40% of daily intake
- Fat: 75% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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