Tunisian Roasted Chicken with Vegetables (Koucha) calories & nutrition
Tunisian Roasted Chicken with Vegetables (Koucha) contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 56g fat, 12g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Roasted Chicken with Vegetables (Koucha)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Wings and Thighs | 250 g | 547.5 | 37.5 | 0 | 52.5 |
| Green Bell Pepper | 80 g | 16 | 0.2 | 3.7 | 0.7 |
| Tomato | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Lemon Slices | 30 g | 8.7 | 0.1 | 2.7 | 0.3 |
| Olive Oil and Spices Sauce | 20 ml | 162 | 18 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Wings and Thighs · Green Bell Pepper · Tomato · Onion · Lemon Slices · Olive Oil and Spices Sauce
How does Tunisian Roasted Chicken with Vegetables (Koucha) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -395 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +359 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -171 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | +89 kcal, less protein |
Frequently Asked Questions
Is Tunisian Roasted Chicken with Vegetables (Koucha) healthy?
In moderation. Tunisian Roasted Chicken with Vegetables (Koucha) is calorie-dense at 159 kcal/100 g. With 54g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Roasted Chicken with Vegetables (Koucha) good for weight loss?
At 761 calories per serving, Tunisian Roasted Chicken with Vegetables (Koucha) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Roasted Chicken with Vegetables (Koucha)?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Roasted Chicken with Vegetables (Koucha)?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Wings and Thighs, Olive Oil and Spices Sauce, Green Bell Pepper
How long does it take to burn off Tunisian Roasted Chicken with Vegetables (Koucha)?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Roasted Chicken with Vegetables (Koucha)?
- kcal: 38% of daily intake
- Fat: 80% of daily intake
- Carb: 6% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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