Tunisian Salad with Boiled Eggs and Cheese calories & nutrition
Tunisian Salad with Boiled Eggs and Cheese contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Salad with Boiled Eggs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Cucumber | 40 g | 6 | 0 | 1.4 | 0.3 |
| Feta Cheese | 30 g | 79.2 | 6.3 | 1.2 | 4.2 |
| Apple | 40 g | 20.8 | 0.1 | 5.5 | 0.1 |
| Olive Oil Dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Lettuce · Tomato · Cucumber · Feta Cheese · Apple · Olive Oil Dressing
How does Tunisian Salad with Boiled Eggs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +261 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -69 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +685 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +155 kcal, less protein |
Frequently Asked Questions
Is Tunisian Salad with Boiled Eggs and Cheese healthy?
In moderation. Tunisian Salad with Boiled Eggs and Cheese is calorie-dense at 121 kcal/100 g. With 25g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Salad with Boiled Eggs and Cheese good for weight loss?
Yes. At 435 calories with 25g protein, Tunisian Salad with Boiled Eggs and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Salad with Boiled Eggs and Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Salad with Boiled Eggs and Cheese?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Tunisian Salad with Boiled Eggs and Cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Salad with Boiled Eggs and Cheese?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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